1. Tadasana
This pose is the core of all basic standing poses. Though it may appear straightforward, it’s all about alignment and positioning. Stand with your feet close or a bit apart, arms at your sides, and spread your weight equally across both feet. Activate your thighs, lift your chest, and press your shoulders down. This pose helps improve posture and creates a sense of rooting.2. Basic Downward Dog
Adho Mukha Svanasana is a fundamental posture in many yoga sequences. Start on your knees and hands, then lift your waist toward the ceiling, stretching your legs and creating an downward-facing V with your body. Keep your hands apart at shoulder distance and feet spaced at hip width. This pose stretches the hamstrings, shoulders, and calves while building strength in the arms and legs. It also helps to relax your mind and relieve stress.3. First Warrior Pose
Warrior I is a vigorous pose that builds strength in the legs and core. Begin in a upright pose, move one foot back, and bend the front knee while keeping the back leg firm. Reach your arms upwards, keeping palms aligned. This pose encourages balance, enhances endurance, and opens up the chest and hips.4. Balasana
Resting Pose is a resting posture that provides a soft stretch for the back, hips, and thighs. Start on your hands and legs, then sit back on your knees and stretch your arms forward, dropping your forehead to the mat. It’s recommended for resting between difficult poses or relaxing mentally when feeling anxious.5. Tree Balance Pose
Tree Balance Pose is a great balance pose for beginners. Stand tall, move your weight onto one foot, and place the sole of your opposite foot on your upper leg or calf (keeping off the knee). Press your hands together in front of your chest or elevate them above your head. This pose builds your legs, aids balance, and increases mental clarity.These five yoga poses are suitable for yoga beginners to develop a strong yoga practice. By paying attention on proper form and breathwork, you'll be well on your way to receiving the rewards of yoga, both in terms of physical and mental well-being. Happy practicing!
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